Salmon and barramundi are both an excellent source of lean protein!
One 4-ounce serving of barramundi packs 650mg of omega-3s, which doubles if you also eat the skin. One JAMA-published study from the Harvard School of Public Health reports that wild salmon has 1,774mg of omega-3 fatty acids per 6 ounce serving, while farmed salmon has 4,504mg per 6 ounce serving. Barramundi has a 25 percent ratio of omega-3s to total fat, giving it the highest level of omega-3 fatty acids of any commonly eaten white fish. Health- and food-focused organizations like the USDA and NIH consistently recommend salmon as a good source of omega-3 fatty acids. While barramundi has half the calories of Atlantic farmed salmon, both fish are high in omega-3 fatty acids, which play a vital role in brain and heart health. Salmon and barramundi are both great options as part of a healthy lifestyle! Farmed salmon can come from a wide variety of salmon farming facilities located all around the world - and these fish farms can vary widely in quality, taste, and sustainability efforts. Wild salmon typically comes from Alaska, where state law helps manage wild fish stocks in a sustainable way. Salmon, however, can have many different points of origin. Farming and fishing differencesįarming and fishing methods also vary widely between salmon and barramundi.Īt The Better Fish®, our barramundi comes from just one farm, in one location, and raised with sustainably-certified ocean farming practices. Barramundi is the FDA-approved market name for this species in the U.S., but it’s also known as Asian sea bass or Giant sea perch in other parts of the world. Sockeye salmon, for example, is bright pink, somewhat smaller than its cousins, and relatively lean King salmon can produce enormous fillets with a fatty, buttery, light pink color.īarramundi can also vary in size, depending on whether it is farm-raised or wild-caught. Salmon differs in size, texture, color, and flavor from species to species. The biggest difference between these two fish is that barramundi refers to just one species ( Lates calcarifer), while “salmon” encompasses many different species, like King salmon ( Oncorhynchus tshawytscha), pink salmon ( Oncorhynchus gorbuscha), sockeye ( Oncorhynchus nerka), coho ( Oncorhynchus kisutch), chum ( Oncorhynchus keta), and Atlantic salmon ( Salmo salar).
SALMON FISH FULL
You can buy both fish in fresh or frozen format and in various cuts-from full fillets to ready-to-eat crispy fish tenders. Barramundi is a white fish with natural variations of pink and silvery gray. Salmon is well known for its beautiful pink color and meaty texture. If you love salmon, but are feeling the urge to mix it up a little bit when it comes to weekly meal planning, barramundi might be your new favorite fish. But when it comes to getting a bigger variety of seafood in your diet, it’s tough to know when (or how) to try a brand new species of fish. It’s well-documented that adding seafood to your weekly meal routine can offer important health benefits.
0 kommentar(er)
